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算是有進步了啦！
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90.1 kg
Lost so far: 9.4 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1043 kcal
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Fat: 30.80g | Prot: 91.31g | Carbs: 99.66g.
Breakfast: 洋蔥, 全聯 全聯閱讀麵包-全麥吐司, 肉鬆, UCC 精選即溶咖啡, 荷包蛋, 紅蘿蔔, UCC 精選即溶咖啡, 芝司樂 (Cheesedale) 低脂起司, 遠洋牌 水煮鮪魚罐頭 (45克), 小黃瓜, Rinatura(斯佩爾特） 螺旋麵. Lunch: 雞胸肉, 魷魚, 芹菜, 紅鮭魚, 四季豆, 玉米筍. Snacks/Other: 糖炒栗子. more...
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Losing 2.8 kg a Week
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wenying0608's Weight History
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