Weigh In record (no journal entry) for 26 March 2020
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54.4 kg
Lost so far: 3.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1306 kcal
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Fat: 25.19g | Prot: 62.22g | Carbs: 194.32g.
Breakfast: 포프리 포프리 두유 아트, 사과, 찐고구마. Lunch: 오렌지, 홈메이드 요거트. Dinner: 맘스터치 케이준양념감자, 맘스터치 화이트갈릭. Snacks/Other: 무나물, 삶은 계란, 참기름, 고추장, 잡곡밥, 미역줄기볶음. more...
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Losing 1.4 kg a Week
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