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加油加油 減醣
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51.2 kg
Lost so far: 6.5 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1294 kcal
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Fat: 49.52g | Prot: 106.82g | Carbs: 107.34g.
Breakfast: 肯寶 奇亞籽, Costco 脆萃纖燕麥穀片, 米森 有機冰湖大燕麥片, Costco 科克蘭零脂希臘式優格. Lunch: MOS 熱摩斯咖啡(M), MOS 蜜汁烤雞堡, MOS 雞肉總匯沙拉. Dinner: 貢丸, 好菇道 美白菇, Kirkland 牛梅花肉片, 高麗菜, 炒菠菜, 豆腐, 白飯, 水煮蛋. more...
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Losing 1.4 kg a Week
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oliveolive0627's Weight History
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