Weigh In record (no journal entry) for 26 March 2020
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52.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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528 kcal
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Fat: 15.89g | Prot: 50.11g | Carbs: 46.33g.
Lunch: 7-11 蒸地瓜, 青花菜, 水煮蛋, 冬瓜, 炒高麗菜, 炒空心菜, 滷雞腿. more...
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Gaining 3.5 kg a Week
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