Weigh In record (no journal entry) for 26 March 2020
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73.4 kg
Lost so far: 14.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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607 kcal
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Fat: 14.96g | Prot: 23.11g | Carbs: 100.83g.
Breakfast: Kerupuk Beras, Paha Ayam, Bamboe Soto Ayam. Lunch: Teh Manis, Pisang, Bakso Daging Sapi. Snacks/Other: Roti, Kraft Biskuat Energi Coklat. more...
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Losing 1.4 kg a Week
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bangun guntoro's Weight History
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