Weigh In record (no journal entry) for 26 March 2020
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45.3 kg
Lost so far: 3.7 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1957 kcal
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Fat: 114.10g | Prot: 56.67g | Carbs: 180.78g.
Breakfast: 奇亞籽, 雞胸肉（烘烤，脱脂，切片）, 雞蛋, 車打芝士或考爾比芝士（低脂肪）, 嘉頓 (Garden) 方麥包. Lunch: 壽司, 美味棒うまい 吉列豬扒味. Dinner: 豉油/醬油, 葵花籽油, 百福 硬豆腐, 西蘭花, 黃秋葵, 蕃薯. more...
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1354 kcal
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Exercise:
Running - 11/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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manchi12233's Weight History
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