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重51.8脂30.4水50.2
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51.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1252 kcal
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Fat: 45.67g | Prot: 72.01g | Carbs: 145.64g.
Breakfast: 花生醬, Costco 厚片吐司, 水煮蛋, 芭蕉. Lunch: 魚頭豆腐湯, 芭樂, 油炸魚柳, 高麗菜, 肉燥, 玉米粒（冷凍）, 白飯, 7-11 蒸地瓜. Dinner: 青花菜, 青江菜, 高麗菜, 菜販, 豬頸肉, 白切雞. more...
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steady weight
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daphne1956's Weight History
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