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W三
週二斷食20小時
出了三次
今天出了兩次
真的吃太多東西
滿腹髒兮兮🤣🤣🤣🤣
早 體重49.3 體脂24
晚 體重49.6
+0.3
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49.3 kg
Lost so far: 19.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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Losing 1.8 kg a Week
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