Weigh In record (no journal entry) for 25 March 2020
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72.8 kg
Lost so far: 4.9 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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850 kcal
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Fat: 44.20g | Prot: 43.81g | Carbs: 83.56g.
Breakfast: Doğal Peynir, Haşlanmış Yumurta. Lunch: Sarımsak, Ceviz, Dereotu, Sütaş Light Yoğurt, Kabak. Dinner: Tadım Gün Kurusu Kayısı , Salatalık (Soyulmuş), Sarımsak, Dereotu, Ceviz, Kabak, Sütaş Light Yoğurt. Snacks/Other: Yeşil Zeytin, Tulum Peyniri, Yeşil Elma, Kivi Meyvesi. more...
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2431 kcal
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Exercise:
Fitness Training (Workout) - 40 minutes, Walking (moderate) - 5/kph - 2 hours, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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