Weigh In record (no journal entry) for 25 March 2020
|
48.1 kg
Lost so far: 10.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
|
|
2651 kcal
|
Fat: 144.13g | Prot: 89.37g | Carbs: 248.19g.
Breakfast: Mate. Dinner: Tarta de Jamón y Queso. Snacks/Other: Tiramisu, Lactal Pan con Salvado con Semillas de Chía y Lino, Sturla Mix de Semillas Chia, Sesamo y Girasol, Frutillas, Banana, Finlandia Queso Crema Light, Aleluya Miel, Dahi Yogur Sabor Natural, Manzana Verde, La Virginia Té Verde. more...
|
|
1395 kcal
|
Exercise:
Gym - 15 minutes, Walking (brisk) - 6.5/kph - 15 minutes, Cooking - 25 minutes, Treadmill - 15 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|