Weigh In record (no journal entry) for 25 March 2020
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92.1 kg
Lost so far: 18.4 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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494 kcal
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Fat: 10.12g | Prot: 44.16g | Carbs: 64.09g.
Breakfast: Couve Manteiga Crua, Maçãs Fuji, Gengibre, Limão. Lunch: Friboi Carne Moída Patinho, Abobrinha Refogada, Qualitá Tomate Cereja, Alface. Dinner: Maçã Verde, Tomates Cereja, Alface, Friboi Carne Moída Patinho, Abobrinha Italiana. Snacks/Other: Wickbold Torrada 100% Integral, Sococo Água de Coco (200ml). more...
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Losing 4.2 kg a Week
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