Weigh In record (no journal entry) for 25 March 2020
|
76.2 kg
Lost so far: 9.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
|
1844 kcal
|
Fat: 41.62g | Prot: 95.51g | Carbs: 108.82g.
Breakfast: Qualitá Pera Portuguesa, Mãe Terra Farinha de Linhaça Integral, Paulista Iogurte Granola e Mel. Lunch: Carne do Peito de Frango (Frito, Cozido), Copacol Peito de Frango Cozido Temperado, Alface Americana. Dinner: Alface Americana, Estrogonofe de Frango. Snacks/Other: Amstel Cerveja (330ml), Vinho Rosé, Vinho Branco de Mesa, Mr. Cheney Cookie Chocolate Chips. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bubuzinha92's Weight History
|