Weigh In record (no journal entry) for 25 March 2020
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51.5 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1437 kcal
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Fat: 79.57g | Prot: 100.13g | Carbs: 82.50g.
Breakfast: Café com Açúcar, Vitalin Semente de Linhaça Dourada, Ovo, Quaker Farelo de Aveia, Vitalin Semente de Linhaça Dourada, Café com Açúcar, Tirolez Queijo Minas Meia Cura. Lunch: Mel, Mirtilos, Sabor da Terra Semente de Chia, Nestlé Iogurte Natural Integral (2 Ingredientes), Sadia Coração de Frango, Sadia Coração de Frango. Dinner: Pura Vida Whey Protein Chocolate Belga, Pura Vida Whey Protein Chocolate Belga, Abacate. more...
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Losing 0.2 kg a Week
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ribeiro641's Weight History
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