Weigh In record (no journal entry) for 25 March 2020
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63.1 kg
Lost so far: 10.8 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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743 kcal
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Fat: 35.53g | Prot: 88.27g | Carbs: 15.40g.
Breakfast: Health Labs Whey Protein, Contemper Farinha de Linhaça Dourada, Ovo. Lunch: Caracol Manteiga, Ovo, Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Health Labs Whey Protein, Caracol Manteiga, Gomes da Costa Sardinha com Molho de Tomate Temperado, Salada de Frutas, Ovo. more...
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Losing 0.5 kg a Week
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maryelle018's Weight History
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