Weigh In record (no journal entry) for 25 March 2020
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79.6 kg
Lost so far: 5.9 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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458 kcal
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Fat: 11.00g | Prot: 20.05g | Carbs: 70.66g.
Breakfast: Real Chá Mate. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Batata-Doce (sem Casca, Cozido, Fervido), Chuchu Cozido. Dinner: Yoki Pipoca Natural com Sal. more...
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Losing 3.5 kg a Week
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Jamaira.maciel's Weight History
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