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Rechsfrau
Journal
25 Mar 20
Rechsfrau's Journal, 25 Mar 20
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Weigh In record (no journal entry) for 25 March 2020
79.1 kg
Lost so far:
3.9 kg
.
Still to go:
10.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 March 2020:
1432 kcal
Fat: 69.97g | Prot: 61.65g | Carbs: 141.37g.
Breakfast:
Banane, Jacobs 3 in 1, Milch 1,5%.
Lunch:
Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Ikea Köttbullar.
Dinner:
Gutes Land Frischkäse Kräuter, Goldähren 6 Brötchen.
Snacks/Other:
Westcliff Apfeltee.
more...
1961 kcal
Exercise:
Kettlebells - 20 minutes, Google Fit - 23 hours and 40 minutes.
more...
steady weight
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Rechsfrau's Weight History
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