Weigh In record (no journal entry) for 25 March 2020
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84 kg
Lost so far: 4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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2145 kcal
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Fat: 87.42g | Prot: 55.54g | Carbs: 284.01g.
Breakfast: Bolo de Fubá, Qualy Margarina Cremosa, Tapioca, União Açúcar Refinado, Superbom Cevada Torrada e Moída . Lunch: Repolho Verde Cozido, Molho de Tomate, Jasmine Proteína Texturizada De Soja, Tio João Arroz Integral Cozido, Molho de Soja (Shoyu), Azeitonas Verdes, Alface. Dinner: União Açúcar Refinado, Leite de Coco Caseiro, Superbom Cevada Torrada e Moída , Zinho Pão de Alho Tradicional . Snacks/Other: Kibon Magnum Morango e Chantilly . more...
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2090 kcal
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Exercise:
Stretching (yoga) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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Bruh Cardoso's Weight History
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