Weigh In record (no journal entry) for 25 March 2020
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57.2 kg
Lost so far: 2.4 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1199 kcal
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Fat: 41.23g | Prot: 51.67g | Carbs: 151.48g.
Breakfast: Sciroppo d'acero, Caffè Espresso, Ala Latte Parzialmente Scremato. Lunch: Focaccia, Mortadella, Pomodorini, Lattuga Iceberg (Include Tipi Crisphead), Sgambaro Trivelline di Grano Duro Integrale Decorticato , Zucchine Bollite, Granarolo Panna da Cucina Light, Speck. Dinner: Cavolo Cappuccio, Salsa di Soia (Shoyu), Gyoza, Riso Bianco (Grani Medi, Cotto), Lattuga Iceberg (Include Tipi Crisphead). Snacks/Other: Focaccia, Mortadella. more...
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1633 kcal
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Exercise:
Stretching (yoga) - 15 minutes, Fitness Training (Workout) - 36 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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sally1512's Weight History
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