Weigh In record (no journal entry) for 25 March 2020
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58.5 kg
Lost so far: 6.2 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1626 kcal
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Fat: 50.11g | Prot: 30.90g | Carbs: 279.41g.
Breakfast: Оладьи, Лобио, Финик, Конфета. Lunch: Кофе, Салат Овощной, Тарталетка, Суп Овощной, Компот. Dinner: Спагетти, Майонез, Салат Овощной, Чай с Сахаром, Джемы и Варенья, Хлеб Черный. Snacks/Other: Кекс, Сухофрукты, Смешанные Орехи, Мандарины. more...
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1990 kcal
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Exercise:
Walking (moderate) - 5/kph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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Tanjalebedeva's Weight History
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