Weigh In record (no journal entry) for 25 March 2020
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64.3 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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2037 kcal
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Fat: 73.68g | Prot: 42.51g | Carbs: 277.92g.
Breakfast: Puleva Café con Leche, Carte D'or Apple Crumble. Lunch: Puleva Café con Leche, Aperol Spritz, Carte D'or Apple Crumble, Crema de Leche, Pasta con Verduras. Dinner: Hacendado Leche Desnatada, Carrefour Bolas de Cereales con Miel. Snacks/Other: Baklava. more...
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1827 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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Marta TM's Weight History
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