Weigh In record (no journal entry) for 25 March 2020
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76.3 kg
Lost so far: 1.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1049 kcal
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Fat: 31.56g | Prot: 69.53g | Carbs: 121.18g.
Breakfast: Carrefour Lait Écrémé, Chabrior Flocons d'avoine, Café. Lunch: Kiwi, Lindt Chocolat Noir Excellence 90%, Huile d'Olive, Conserve de Thon, Maïs. Dinner: Lindt Chocolat Noir Excellence 90%, Kraft Philadelphia Light Nature, Wasa Léger , Salade Verte, Tomates Cerises, Concombre (Pelé). Snacks/Other: Lindt Chocolat Noir Excellence 90%, Banane. more...
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401 kcal
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Exercise:
Running - 10/kph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Losing 2.8 kg a Week
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ge margu's Weight History
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