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昨晚吃后里窯烤雞排
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60 kg
Lost so far: 8.3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1266 kcal
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Fat: 55.45g | Prot: 79.97g | Carbs: 113.91g.
Breakfast: 普通火腿片（約11％脂肪）, 白吐司, 沙拉, 雞蛋（整個）, 義美 無加糖黑豆奶. Lunch: 豆干, 義峰 豆輪, 炒小白菜, 白蘿蔔, Costco 酥炸鱈魚塊, 糙米飯. Dinner: 香蕉. more...
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Gaining 2.1 kg a Week
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