Weigh In record (no journal entry) for 23 March 2020
|
75 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3598 kcal
|
Fat: 71.06g | Prot: 116.78g | Carbs: 648.35g.
Breakfast: Optimum Nutrition Whey Protein Gold Standard, Té Endulzados con Azúcar, Miel, Colun Mantequilla con Sal, Hallulla. Lunch: Watt's Néctar Durazno, Tomates, Porotos con Tallarines. Dinner: Té Endulzados con Azúcar, Miel, Watt's Dulce de Membrillo, Marraqueta, Porotos con Tallarines. Snacks/Other: Optimum Nutrition Whey Protein Gold Standard, Plátano, Loncoleche Yoghurt Batido sin Lactosa, Kellogg's Zucaritas , Manzana, Andina Néctar Manzana, McKay Triton Chocolate . more...
|
|
2562 kcal
|
Exercise:
Abdominal (Sit Ups) - 40 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|