Kiyoingrid's Journal, 25 Mar 20

繼續努力囉。
64.5 kg Lost so far: 1.8 kg.    Still to go: 8.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 25 March 2020:
877 kcal Fat: 35.11g | Prot: 55.99g | Carbs: 105.30g.   Breakfast: 全家 日式胡麻雞肉飯糰(超級大麥), 林鳳營 無糖優酪乳. Lunch: Costco 鮮蝦沙拉, 全家 酸菜白肉鍋, 杏鲍菇, 全聯 玉米筍, 家樂福 白精靈菇, 北港 米血糕, 大陸妹, 全聯 豬五花火鍋肉片. more...
150 kcal Exercise: Apple Health - 24 hours. more...
Losing 1.4 kg a Week

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Kiyoingrid's Weight History


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