Weigh In record (no journal entry) for 25 March 2020
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54.5 kg
Lost so far: 1.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1253 kcal
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Fat: 41.69g | Prot: 115.65g | Carbs: 109.15g.
Dinner: Сыр Романо, Банан, Курага, Красный Лук, Спаржа (Свежая, Замороженная), Жареная или Запеченная Куриная Грудка. Snacks/Other: キリンビバレッジ Mets グレープフルーツ. more...
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Gaining 1.4 kg a Week
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