Weigh In record (no journal entry) for 25 March 2020
|
90.5 kg
Lost so far: 9 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
|
805 kcal
|
Fat: 19.14g | Prot: 100.87g | Carbs: 55.33g.
Breakfast: 苜蓿芽, 全聯 全聯閱讀麵包-全麥吐司, UCC 精選即溶咖啡, 荷包蛋. Lunch: 雞胸肉, 四季豆, 魷魚, 杏鲍菇, 櫛瓜, 炒菠菜. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wenying0608's Weight History
|