Weigh In record (no journal entry) for 25 March 2020
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69 kg
Lost so far: 5.6 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1456 kcal
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Fat: 73.88g | Prot: 95.52g | Carbs: 101.42g.
Breakfast: 咖啡, 鮭魚. Lunch: 無糖冰茶, 牛頭牌 甜玉米粒, 洋蔥, 紅龍 澳洲純牛肉漢堡片, 煮熟的雞蛋白, MOS 玄米煎茶. Dinner: 營多 印尼炒麵. Snacks/Other: 美樂家 愛維健健康C, 杜老爺 瑞士巧克力冰淇淋. more...
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Losing 3.5 kg a Week
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booty134942's Weight History
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