Weigh In record (no journal entry) for 25 March 2020
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94.4 kg
Lost so far: 0.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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598 kcal
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Fat: 14.35g | Prot: 62.92g | Carbs: 63.53g.
Breakfast: Herbalife F1 Nutritional Shake Mix, Herbalife Herbal Aloe Concentrate, Herbalife Mixed Fiber, Herbalife NRG, Herbalife Herbal Concentrat. Lunch: Roasted Broiled or Baked Chicken Breast, Sweet Potato (Without Skin, Cooked, Boiled), Chili. Dinner: Herbalife F1 Nutritional Shake Mix, Herbalife Mixed Fiber. more...
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Gaining 3.2 kg a Week
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