Weigh In record (no journal entry) for 28 October 2008
|
120.3 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2008:
|
1627 kcal
|
Fat: 74.64g | Prot: 73.93g | Carbs: 173.35g.
Breakfast: mustard, hellman's mayo, lite fruit cocktail, jimmy dean sausage pattie, bisquick biscuit. Lunch: ketchup, smoked gouda, salad greens, ground beef, Whole Wheat Tortillas. Dinner: skinless boneless chicken breast, rice a roni, french style green beans. Snacks/Other: chocolate syrup w/ lowfat milk, kraft american slice cheese, bisquick biscuit, kashi oatmeal dark chocolate cookie. more...
|
|
3692 kcal
|
Exercise:
Shopping - 1 hour, Sitting - 4 hours, Desk Work - 1 hour and 15 minutes, Standing - 1 hour and 45 minutes, Housework - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MommieAnya0220's Weight History
|