Weigh In record (no journal entry) for 25 March 2020
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70.1 kg
Lost so far: 0.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1525 kcal
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Fat: 59.43g | Prot: 75.21g | Carbs: 172.55g.
Breakfast: Daging Ayam (Panggang, Bakar, Dimasak), Finna Sambal Pedas, Tempe Bacem, Ikan Mujair Goreng, Nasi Putih, Teh Tawar, Gula Pasir, Donat (Tawar). Lunch: Finna Sambal Pedas, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Donat (Tawar), Donat (Tawar). more...
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Losing 1.1 kg a Week
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masmaman's Weight History
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