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體重64.1、體脂37.6、體水份45.7%
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64.1 kg
Lost so far: 3.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1649 kcal
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Fat: 60.84g | Prot: 60.14g | Carbs: 224.42g.
Breakfast: 麥當勞 (McDonald's) 麥克雞塊(4塊), 芭樂, 馬可先生 杏仁起司核桃雜糧麵包, Simply 防彈綠拿鐵. Lunch: 芭樂, 咖啡, 白飯, 雞腿（不吃皮）, 炒茄子, 炒高麗菜, 全聯 玉米筍, 小白菜, 水煮蛋. Dinner: 小白菜, 全聯 玉米筍, 肉圓, 小籠包. Snacks/Other: 卡賀 黑糖沙琪瑪 (22,4克), Simply 防彈綠拿鐵, 珍珠, 清心福全 烏龍綠茶(無糖). more...
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1707 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Motorbike Riding - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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