Weigh In record (no journal entry) for 25 March 2020
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73.4 kg
Lost so far: 6.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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2104 kcal
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Fat: 45.17g | Prot: 118.00g | Carbs: 302.58g.
Breakfast: 安麗 蜂蜜卵磷脂粉, 安麗 優質蛋白素, ON 分離乳清蛋白營養補充粉(巧克力奶昔口味), 無糖豆漿. Lunch: 排骨便當. Dinner: 瑞穗 全脂鮮乳 (230毫升), 喜瑞爾 香甜玉米脆片, 蓮霧, 燒賣, 酵素. Snacks/Other: 硬糖, 雞蛋番茄湯, 炒麵. more...
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Losing 2.1 kg a Week
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chang19700220's Weight History
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