Weigh In record (no journal entry) for 25 March 2020
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70.8 kg
Lost so far: 10.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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808 kcal
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Fat: 25.40g | Prot: 54.26g | Carbs: 92.20g.
Breakfast: Hati Ayam, Finna Food Sambal Terasi Uleg, Pepes Ayam, Telur Rebus, Kentang (Daging, dengan Garam, Direbus), Sidomuncul Kunyit Asam. Lunch: Pisang Goreng, Jengkol. Dinner: Energen Oat Milk Mix Berries. more...
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Losing 1.4 kg a Week
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yusup17aning's Weight History
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