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體脂37.9
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71.7 kg
Lost so far: 5.7 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1727 kcal
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Fat: 67.29g | Prot: 71.75g | Carbs: 208.30g.
Breakfast: 義美 低糖豆奶 (250毫升), Weider 膠原蛋白粉, 7-11 肉鬆菜脯糯米風味飯糰. Lunch: 宏亞食品 大波露代可可脂巧克力. Dinner: 炸排骨, 豆干, 炒高麗菜, 炒紅蘿蔔, 炒豆芽, 白飯. Snacks/Other: 中立 麥片蘇打. more...
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Losing 0.1 kg a Week
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cherry yang's Weight History
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