Weigh In record (no journal entry) for 25 March 2020
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56.9 kg
Lost so far: 8.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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459 kcal
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Fat: 14.72g | Prot: 35.17g | Carbs: 49.56g.
Dinner: 콩자반, NOW 차전자피 (Whole Psyllium Husks), 저분자콜라겐c 저분자콜라겐 , 두부구이, 수육, 삶은오징어, 바나나, 사과, 아몬드, 혼합 샐러드 채소, 미소된장국, 홈메이드 요거트. more...
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Gaining 1.4 kg a Week
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