ㅇ두리's Journal, 25 Mar 20

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Weigh In record (no journal entry) for 25 March 2020

58.6 kg Lost so far: 1.4 kg. Still to go: 1.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 March 2020:

842 kcal

Fat: 25.11g | Prot: 73.21g | Carbs: 87.12g. Breakfast: 끼리 끼리 플레인 크림치즈, 포도 (적색 또는 녹색, 톰슨산처럼 씨가없는 유럽산), 곡물식빵, 후지 사과, 브리미 리코타치즈. Dinner: 밀푀유나베. Snacks/Other: 포도 (적색 또는 녹색, 톰슨산처럼 씨가없는 유럽산), 상하농원 신선한 반숙란. more...

1558 kcal

Exercise: 힙 복근 - 1 hour and 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours. more...

Losing 4.2 kg a Week

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ㅇ두리's Journal, 25 Mar 20

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ㅇ두리's Weight History