Weigh In record (no journal entry) for 25 March 2020
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49.3 kg
Lost so far: 4.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1498 kcal
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Fat: 87.15g | Prot: 71.11g | Carbs: 81.17g.
Breakfast: 치즈후추쿠키, 찐고구마. Lunch: 곰곰 플레인 두유, 찐고구마. Dinner: 쉑쉑버거 더블패티, 쉑쉑버거 치즈 감자튀김. Snacks/Other: 퍼시픽 콜비 잭 치즈, 카스 카스 라이트. more...
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Losing 2.8 kg a Week
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