Weigh In record (no journal entry) for 24 March 2020
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61.8 kg
Lost so far: 5.5 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1723 kcal
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Fat: 52.63g | Prot: 87.95g | Carbs: 227.18g.
Breakfast: Kiwi, Silueta Pan Integral 8 Cereales, Hacendado Bebida de Soja Sabor Café, Aceite de Oliva Extra Virgen, Hacendado Jamón de Pavo Finas Lonchas. Lunch: Pimientos, Zanahoria, Calabacín, DIA Merluza del Cabo Ultracongelada, Hacendado Arroz Integral. Dinner: Crema de puerro y aguacate, Crema de puerro y aguacate, Mercadona Atún Natural, Caldo de Pollo, Auchan Colines Integrales, Mercadona Atún Natural, Caldo de Pollo, Auchan Colines Integrales. Snacks/Other: Auchan Yogur Natural Azucarado, Mercadona Copos de Avena, Kiwi. more...
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Losing 1.4 kg a Week
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klismary's Weight History
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