satoshif's Journal, 24 Mar 20

satoshif's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 24 March 2020

80.4 kg Lost so far: 2.1 kg. Still to go: 8.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 March 2020:

1088 kcal

Fat: 46.81g | Prot: 63.50g | Carbs: 108.49g. Breakfast: Ovo Mexido, Cafezinho, Ducoco Leite de Coco Pronto para Beber, Banana. Lunch: Atum Light (Sólidos Escorrido em Água, Enlatado), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Ana Maria Bolinho de Baunilha, La Violetera Castanhas do Pará, Maçã. more...

2127 kcal

Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 9.8 kg a Week

5 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

satoshif's Weight History

View Complete History

satoshif's Journal, 24 Mar 20

Submit a Comment

satoshif's Weight History