Weigh In record (no journal entry) for 24 March 2020
|
68.1 kg
Lost so far: 8.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
|
1659 kcal
|
Fat: 50.51g | Prot: 102.84g | Carbs: 192.65g.
Breakfast: Predilecta Milho Verde em Conserva, Sadia Peito de Peru Defumado (40g), Philadelphia Cream Cheese Light, BeijuBom Massa Pronta para Tapioca. Lunch: Hellmann's Maionese, Batata Inglesa Cozida, Cenouras, Subway Tomate, Couve-de-Folhas, Ovo Cozido, Macarrão, Kicaldo Feijão, Tilápia (Peixe) (Cozido,em Calor Seco), Filé de Frango Grelhado. Dinner: Fandangos Fandangos Queijo. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
thiagocaldas10's Weight History
|