Weigh In record (no journal entry) for 24 March 2020
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68.4 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1553 kcal
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Fat: 33.89g | Prot: 47.28g | Carbs: 249.37g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Great Value Saltine Crackers, Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Beer, Roasted Potato, Cooked Leek, Brown Rice. Snacks/Other: Blue Diamond Jordan Almonds, Oreo Mini Chocolate Sandwich Cookies. more...
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2216 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 24 minutes, Weight Training (moderate) - 14 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Sleeping - 7 hours, Resting - 10 hours and 42 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Standing - 50 minutes, Desk Work - 2 hours and 30 minutes. more...
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Losing 5.7 kg a Week
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johnpersico's Weight History
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