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晚上睡前量體重65.0、體脂37.7、體內水分45.6%。
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64.9 kg
Lost so far: 3 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1360 kcal
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Fat: 45.22g | Prot: 52.41g | Carbs: 193.54g.
Breakfast: 珍珠, 清心福全 烏龍綠茶(無糖), Ikea 馬鈴薯泥, 煎雞蛋卷或炒雞蛋, Costco 墨西哥薄餅, 香蕉, Simply 防彈綠拿鐵. Lunch: 蘋果（去皮）, 瑞穗 全脂鮮乳 (290毫升), 咖啡. Dinner: 豆瓣醬, 7-11 素花枝丸, 全聯 黑木耳, 豆皮, 秀珍菇, 金針菇, 煮熟的雞蛋白, 素食蔬菜湯（加水翻熱）, 青菜, 高麗菜, 白飯. Snacks/Other: 沙琪瑪. more...
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1751 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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