Weigh In record (no journal entry) for 24 March 2020
|
54 kg
Lost so far: 3.2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
1063 kcal
|
Fat: 14.11g | Prot: 77.08g | Carbs: 151.76g.
Breakfast: Fage Yogurt Greco Total 0%, Pure Whey Isolate 90, Mela. Lunch: Uovo, Albume d'uovo, Barilla Farina 00, Zymil Latte Scremato senza Lattosio. Dinner: Fratelli Merano Olio Extra Vergine Di Oliva, Santa Lucia Formaggio Fresco senza Grassi, De Cecco Passata di Pomodoro, Barilla Farina Integrale. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|