Weigh In record (no journal entry) for 24 March 2020
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58.1 kg
Lost so far: 3.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1830 kcal
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Fat: 61.86g | Prot: 108.50g | Carbs: 208.98g.
Breakfast: Banana, Takeda Fibra Em Pó Fiber Norm, BerryKI, Essential Nutrition Collagen Skin, Leite Zero Lactose. Lunch: Sobrecoxa de Frango, Natural Tea Chá Verde com Limão, Batata Doce Cozida, Arroz Parboilizado Cozido. Dinner: Sobrecoxa de Frango, Batata Doce, Arroz Parboilizado Cozido. Snacks/Other: Nescau Achocolatado Pronto, Eskimó Picolé Maracujá com Leite Condensado , Bauducco Choco Biscuit Ao Leite, Farofa Temperada, Friboi Fraldinha Assada, Red Bull Energético Sugar Free. more...
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2107 kcal
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Exercise:
Watching TV/Computer - 1 hour, Resting - 7 hours and 45 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 15 minutes, Walking (slow) - 3/kph - 30 minutes, Desk Work - 30 minutes, Housework - 6 hours. more...
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Losing 2.8 kg a Week
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Fabiana Bennert's Weight History
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