Weigh In record (no journal entry) for 24 March 2020
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77.9 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2021 kcal
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Fat: 62.53g | Prot: 186.03g | Carbs: 182.89g.
Breakfast: 옵티멈 골드 스탠다드 웨이, 돼지고기 구이 (살코기만 먹음), 바나나, 티오피 스위트아메리카노 (200ml). Lunch: 바나나, 돼지고기 구이 (살코기만 먹음). Dinner: 돼지고기 구이 (살코기만 먹음), 삶은 계란. Snacks/Other: 군고구마, Rule1. more...
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Losing 9.1 kg a Week
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