Weigh In record (no journal entry) for 24 March 2020
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74.2 kg
Lost so far: 42.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1500 kcal
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Fat: 25.53g | Prot: 148.75g | Carbs: 179.38g.
Breakfast: Café, ENA True Made Whey Protein, Tregar Leche Parcialmente Descremada, Budín, Clara de Huevo. Lunch: Paladini Jamón Cocido, Lechuga, Manzana, Naranjas, Tomates, Jamón Crudo. Dinner: Durazno, Lechuga, Clara de Huevo, Espinacas, Atún al Natural, Clara de Huevo, Banana, Batata. Snacks/Other: ENA True Made Whey Protein, ENA Creatina Monohidrato, Tregar Leche Parcialmente Descremada, Canela, Frutillas, Manzana. more...
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Losing 0.7 kg a Week
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franvelert's Weight History
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