familie_van.zanardi's Journal, 24 Mar 20

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Weigh In record (no journal entry) for 24 March 2020

78.1 kg Lost so far: 13 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 March 2020:

1232 kcal

Fat: 44.59g | Prot: 69.28g | Carbs: 132.03g. Lunch: Groentensoep, Gesneden Ham (Extra Dun), Bruin Broodje. Dinner: Broccoli, Stoofvlees. Snacks/Other: Delhaize Appelsien, Tiramisu, Appel. more...

2151 kcal

Exercise: Bicycling (moderate) - 21/kph - 9 minutes, Running (jogging) - 8/kph - 17 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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familie_van.zanardi's Weight History

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familie_van.zanardi's Journal, 24 Mar 20

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familie_van.zanardi's Weight History