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menekse76kilo
Journal
24 Mar 20
menekse76kilo's Journal, 24 Mar 20
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Weigh In record (no journal entry) for 24 March 2020
76 kg
Lost so far:
0 kg
.
Still to go:
26 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 24 March 2020:
2025 kcal
Fat: 138.02g | Prot: 35.23g | Carbs: 179.16g.
Breakfast:
Bitkisel Çay, Salatalık, Domatesler.
Dinner:
Tam Yağlı Sade Yoğurt, Yaprak Sarma.
more...
2125 kcal
Exercise:
yürüyüş - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours.
more...
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menekse76kilo's Weight History
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