Weigh In record (no journal entry) for 24 March 2020
|
53.2 kg
Lost so far: 21.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
|
678 kcal
|
Fat: 30.72g | Prot: 64.66g | Carbs: 37.99g.
Lunch: Banha de Porco
, Bife de Carne de Vaca (apenas Parte Magra Consumida), Cebolinha Verde, Alface, Abóbora Cozida (de Abóbora Fresca). Dinner: Subway Tomate, Abóbora Cabotia, Bife de Carne de Vaca (apenas Parte Magra Consumida). Snacks/Other: Hortifruti Laranja Bahia. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ninartesmanuais's Weight History
|