Weigh In record (no journal entry) for 24 March 2020
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48.6 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1122 kcal
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Fat: 79.79g | Prot: 49.37g | Carbs: 53.57g.
Lunch: 番茄湯, 雞蛋（整個）, 橄欖油, Costco 凱薩沙拉, 總統牌 起司片. Snacks/Other: Spark Protein 高蛋白巧克力, Spark Protein 口袋食力派, Kirkland 冷壓初榨椰子油, 黑咖啡, 紅布朗 純杏仁粉. more...
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1533 kcal
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Exercise:
Max 30 + Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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